ReWired for Work Training
In this training, participants will learn how to identify workplace stressors and will acquire personalized tools and exercises for better stress management and improved well-being.
In today’s demanding work environment, staff disengagement, burnout and anxiety are on the rise. About 80% of Americans experience job-related stress, with half expressing a desire to learn better coping strategies.
Research shows that when we know how to achieve a calm and alert neural state, we experience better well-being and professional outcomes. We bounce back from stress more quickly, improve our physical health, enjoy more meaningful relationships, and heighten our creativity and performance. We even boost our coworkers’ productivity!
ReWired for Work takes a look at the impact stress has on our health and work performance, and will teach participants how to apply tools for better stress management and improved well-being. We know that through neuroscience, we can re-fire and rewire our nervous systems to increase our calming response and engagement at work.
As a participant, you will:
- Identify and gain insights into workplace stressors and their impact on your neural state
- Practice experiential tools and exercises designed to move you into your personal optimal state of engagement
- Recognize the power of re-firing and rewiring neural circuits to boost your personal efficacy and well-being
ReWired for Work is a 4- to 8-hour training using story, self-reflection, body-mind tools and facilitated group discussion
If you want to support leaders and staff to know more well being and engagement at work, have your organization contact Susie for pricing and arrangements. This training is customized from 4 to 8 hours and may be coupled with individual or small group coaching in Alaska and beyond.