Polyvagal Theory

How to Eat CAKE Without Washing Dishes

Last week I felt weary. Maybe it was the gazillionth meal I had cooked in 4 months. Or masking up for the 2-week grocery load. Or those re-appearing dirty dishes. [Really people, those dishes?] Our colorful palate of life has gone a bit muted out here. Conversational topics in the kitchen [is there another room?] […]

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Know Thy Anchors

I hate to admit it.  Facebook connects. Last month when I was scrolling through, I spied a photo of a dear friend at a Blazers game.  For those of you clueless about a possession arrow, an and one, and zone defense – I’m talking about a professional basketball team here. Since I was flying to […]

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